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Yin & Flow

This mixed-level class blends the long, slow postures of Yin Yoga with a strengthening and energizing flow. Variations are offered for different levels of student ability and experience. Appropriate for experienced beginners and continuing students.

Yin & Flow Schedule

Mon 7:00 PM 8:30 PM 150 Laura Shriver
Fri 9:15 AM 10:30 AM 150 Gabrielle Pietrangelo
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30-Hour Yin Yoga Training Feb, 16 8:30 AM Debbie Daly