This mixed-level class blends the long, slow postures of Yin Yoga with a strengthening and energizing flow. Variations are offered for different levels of student ability and experience. Appropriate for experienced beginners and continuing students.
Yin & Flow Schedule
|Mon||7:00 PM||8:30 PM||150||Laura Shriver|
|Fri||9:15 AM||10:30 AM||150||Gabrielle Pietrangelo|
|Four-Day Yin Yoga Training||Feb, 16 8:30 AM||Debbie Daly|