A rejuvenating and mindful yoga class in which passive postures are held for three to five minutes at a time. The stillness takes practitioners deep into the postures, beyond the muscles and into the fascia, or connective tissue. Yin Yoga is deeply healing to the joints and balancing for the energy body and meridian system. Appropriate for students of all levels.
Yin Yoga Schedule
|Sun||3:30 PM||4:45 PM||150||Tiffany Georgia|
|Tue||5:30 PM||6:45 PM||150||Gabrielle Pietrangelo|
|Wed||9:15 AM||10:45 AM||150||Ashley Celeste Leal|
|Thu||5:30 PM||6:45 PM||150||Joseph Moffitt|