Cultivate patience and mindfulness during your pregnancy, motherhood, and throughout life’s journey. Prenatal Yoga is yoga perfectly tailored for pregnant women. Experience unique practices for self-care so you can best nurture yourself and the growing life within you. Learn how to relieve some of the common physical discomforts associated with pregnancy by strengthening the legs, core and pelvic floor, relaxing the shoulders and neck, releasing lower back pain, and bring relief to those sore feet and ankles. The postures, breath and meditative practices of yoga have proven to provide physical and mental benefits for moms to be! Another unique and wonderful part of this class is learning to administer self-massage with Yoga Tune Up® Therapy Balls.