Tucson Yoga Class Schedule

Class Schedule
September 2010

We'll be open on Labor Day

Mon

7:00-8:15 am	Mixed-Level Yoga †	Sheila Chambers
9:00-10:30 am	Mixed-Level Yoga †	Sally Weber
5:30-6:45 pm	Basic Yoga †	Leah Stauber
7:00-8:30pm	Mixed-Level Yoga †	Mattie Eisenberg

Tue

9:00-10:30 am	Mindfulness Yoga †	Frank Jude Boccio
5:30-6:45 pm	Yin Yoga †	Michelle Marks
7:00-8:30 pm	Vinyasa	Joe Barnett

Wed

7:00-8:15 am	Mixed-Level Yoga †	Sheila Chambers
9:00-10:30 am	Basic Yoga †	Sally Weber
5:30-6:45 pm	Mixed-Level Yoga †	Joanna Carichner
7:00-8:30pm	Vinyasa	Mattie Eisenberg

Thu

9:00-10:15am	Gentle Yoga †	Ann Curry
1:00-2:00pm	Mama & Baby Yoga †	Leah Stauber
5:30-6:45 pm	Mixed-Level Yoga †	Leah Stauber
7:00-8:30 pm	Yin Yoga †	Joe Barnett

Fri

9:00-10:30 am	Mixed-Level Yoga †	Joanna Carichner
5:30-7:00 pm	Vinyasa	Michelle Marks

Sat

9:00-10:30 am	Yin & Vinyasa	Michelle Marks
11:00-12:15	Basic Yoga †	Leah Stauber

Sun

9:00-10:30 am	Gentle Mindfulness Yoga †	Frank Jude Boccio
11:00-12:30	Yin & Vinyasa New!	Joe Barnett
2:30-4:30pm	Sunday Sadhana † $10 drop-in	Natasha Korshak

Monthly Events
JourneyDance w/Joanna Carichner * 1st Saturdays, 7:30-9:30pm * more info
Cinema Nirvana w/Frank Jude * 4th Saturdays, 7:30pm * more info

† Open to Beginners ( More info for Beginners )
Read our August Email Update

Class Descriptions

Gentle Yoga - Easy-paced yoga class with an emphasis on breathing and relaxation. Best choice for our students who seek a quiet, relaxing yoga class, with an emphasis on mindfulness. Also excellent for those recovering from illness or physical trauma, as well as older, inflexible, or pregnant students.

Basic Yoga - This yoga class is an excellent choice for beginners, and will also appeal to continuing students who prefer a moderate pace.

Mixed-Level Yoga - Medium-paced flow yoga class with variations for different levels of student ability and experience. Appropriate for experienced beginners and continuing students.

Vinyasa - A vigorous, flowing, and challenging yoga class, best suited for experienced students. Not for beginners or students who have considerable limitations.

Yin Yoga - A rejuvenating and mindful yoga class in which passive postures are held for several minutes each. The stillness takes practitioners deep into the postures, beyond the muscles and into the fabric of the body (connective tissue). Appropriate for students of all levels.

Mama & Baby Yoga - click for info

Sunday Sadhana - This two-hour class with Natasha Korshak includes yoga movement, meditative stillness and group interaction. Interactive practices include chanting, discussion, talking circle, or partner work. All levels welcome. Cost is $10 or TY Pass+$4, free to TY Members. Read the full Sunday Sadhana description

Mindfulness Yoga - Frank Jude Boccio integrates yoga asana practice with Buddhist mindfulness meditation practice. Mixed levels (gentle where specified).