| Tucson Yoga Update
January 2010
 Dear Friends & Yogis,
We hope you're ready to flourish into your best self this new year. Our teachers are offering several great multi-week workshops this month, including a new year's Introduction Yoga series with Sheila. We're excited about the new entires on our Teachers Blog (psst - we love our teachers!). The only change on our class schedule is that the Wednesday 7:00pm class has been changed to Mindfulness Yoga with Frank Jude. -TY
January Class Schedule
Upcoming Workshops
Mama & Baby Yoga with Leah Stauber
Thursdays January 7-28, 1:00-2:00 pm (4 weeks)
Cost is $24. More details
Introduction to Yoga with Sheila Chambers
Saturdays January 9 to 23, 1:00-2:30pm (3 weeks)
In this series for total beginners, students learn the basics of yoga, including postures, body alignment, breathing and philosophy.
Cost is $30 General, $20 Members. More details
Introduction to Mindfulness Meditation with Frank Jude Boccio
Saturdays January 30 to February 27, 1-3pm (4 weeks)
Cost is $60 General, $50 Members. More details
Valentine's Day Yoga with Michelle Marks,
Saturday, Feb. 13, 1-4pm. $35 General, $25 Members. More details
Teachers' Blog
Why I Love JourneyDance by Joanna Carichner (1/2/10)
I have always loved to dance, loved to move my body to music, but from a young age, I felt awkward and uncoordinated. I felt I could never be a dancer in the traditional sense. Read more
Thoughts prompted by a new year by Peop Sa Frank Jude Boccio (1/2/10)
Quite often during the last few weeks, perhaps in response to the turning of the year, quite a few students have asked about the difference between 'motivation' and 'intention' as regards one’s practice, and this got me to thinking a bit about these and two other related concepts: 'aspiration' and 'purpose.' Read more
January Class Schedule - Quick View
Open Print-Friendly PDF | View Online
MONDAYS
7:00-8:15 am | Mixed-Level Yoga | Sheila Chambers
9:00-10:30 am | Vinyasa | Michelle Marks
5:30-6:45 pm | Basic Yoga | Leah Stauber
7:00-8:30 pm | Mixed-Level Yoga | Mattie Eisenberg
TUESDAYS
9:00-10:30 am | Mindfulness Yoga | Frank Jude Boccio
5:30-6:45 pm | Yin Yoga | Michelle Marks
7:00-8:30 pm | Vinyasa | Joe Barnett
WEDNESDAYS
7:00-8:15 am | Mixed-Level Yoga | Sheila Chambers
9:00-10:30 am | Vinyasa | Michelle Marks
5:30-6:45 pm | Mixed-Level Yoga | Joanna Carichner
7:00-8:30 pm | Mindfulness Yoga | Frank Jude Boccio
THURSDAYS
9:00-10:15 am | Gentle Yoga | Ann Curry
5:30-6:45 pm | Mixed-Level Yoga | Leah Stauber
7:00-8:15 pm | Yin Yoga | Joe Barnett
FRIDAYS
9:00-10:30 am | Mixed-Level Yoga | Joanna Carichner
5:30-7:00 pm | Vinyasa | Michelle Marks
SATURDAYS
9:00-10:30 am | Yin/Vinyasa | Michelle Marks
11:00-12:15 | Basic Yoga | Leah Stauber
SUNDAYS
9:00-10:30 am | Gentle Mindfulness Yoga | Frank Jude Boccio
11:00-12:30pm | Vinyasa | Joe Barnett
2:30-4:30pm | Sunday Sadhana ($10 drop-in) | Natasha Korshak
5:00-6:30 pm | JourneyDance | Joanna Carichner
Tucson Yoga
150 South 4th Avenue
www.tucsonyoga.com
Sign up for Tucson Yoga's email updates
|
