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Align and Refine Your Practice

Hip Openers and Forward Folds

Explore alignment and practice personalized refinements using props and demonstrations in a small group practice. Learn how performing certain physical actions can lead to a safer and more rewarding experience. This all-levels workshop will offer individualized attention to modifications and help refine your alignment to optimize physical, mental and emotional energetics.

Friday 6-8 pm Hip Openers & Forward Folds

Saturday 1-4 pm Back Bends, Arm Balances & Inversions

Drop-ins welcome.

Sessions

Fri, Oct 20 6:00 PM-8:00 PM Laura Shriver

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Sign up for Hip Openers and Forward Folds

Cost: $25