Explore alignment and practice personalized refinements using props and demonstrations in a small group practice. Learn how performing certain physical actions can lead to a safer and more rewarding experience. This all-levels workshop will offer individualized attention to modifications and help refine your alignment to optimize physical, mental and emotional energetics.
Friday 6-8 pm Hip Openers & Forward Folds
Saturday 1-4 pm Back Bends, Arm Balances & Inversions
|Fri, Oct 20||6:00 PM-8:00 PM||Laura Shriver|
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Sign up for Hip Openers and Forward Folds