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Mindfulness Meditation

Part One: The Body

While “mindfulness” has become popularized, much has been lost from the original teachings of the Buddha. Join Poep Sa Frank Jude Boccio for this unique four-course program designed to ground you in a firm understanding and practice of mindfulness, with an emphasis on cultivating mindfulness in the midst of our full and busy lives. While each segment can be taken individually, the full curriculum will take you through the complete practice of satipatthana (the establishments of mindfulness) over the course of one year.

Through the meditative techniques of “shamatha-vipassana,” (calming and insight) you will learn how to explore the ways you currently relate to your own experience and learn to step back from conditioned reactivity and into a creative and free response to lived experience. 

This is meditation as the true fruit of Yoga – meditation as a way of life, recapturing and integrating all the facets of our lives so that we can delight in the joy, peace, and equanimity that arise from understanding the truth of who we really are. 

NOTE: Dress comfortably for sitting meditation and gentle yoga-asana practice. Suitable for beginners, including those with no previous experience, as well as those who wish to sharpen their meditative skills.

Part One: The Body

Through a systematic exploration of the body including positions, activities, parts, and elements we can develop a more nurturing and compassionate relation to the body as we become more clear about its true nature.

This series is part of Mindfulness Meditation: A Year-Long Experiential Course
Click here to learn more, register for the whole series and save.

Sessions

Wed, Nov 01 6:00 PM-7:30 PM Frank Jude Boccio
Wed, Nov 08 6:00 PM-7:30 PM Frank Jude Boccio
Wed, Nov 15 6:00 PM-7:30 PM Frank Jude Boccio
Wed, Nov 29 6:00 PM-7:30 PM Frank Jude Boccio
Wed, Dec 06 6:00 PM-7:30 PM Frank Jude Boccio
Wed, Dec 13 6:00 PM-7:30 PM Frank Jude Boccio

Sign Up Now!

Sign up for Part One: The Body

Cost: $90 by Wed, Oct 25
$105 after

Sign up for the entire course!

Cost: $270 by Wed, Oct 25
$300.00 after

Includes:

Part One: The BodyWed, Nov 01
Part Two: FeelingsWed, Feb 21
Part Three: The MindWed, May 09
Part Four: Objects of MindWed, Nov 07