Join Lyndi for a joyful, fun, and creative yoga workshop to start your new year off with intention and clarity.
Often people abandon their resolutions within a month of the new year. This year, consider letting go of creating resolutions and gift yourself with a yoga workshop designed to assist you in focusing on how you want to feel as you move through the new year.
Yin and flow yoga will be used to open your creative and intuitive energy channels. With a variety of journaling activities, you will have the opportunity to explore and get clear about what you really want to manifest this year. This insight will be used to create a vision board to support you in staying motivated to take the steps that will allow you to have an amazing 2018! We will end class with a brief Yoga Nidra practice to integrate our intentions.
Mudras and essential oils will be sprinkled through the workshop for added joy and inspiration!
Basic vision boarding supplies will be provided:
- Paper for the vision board
- Cut-out images and words
- Glue, scissors, crayons, markers and colored pencils
Participants are encouraged to bring a journal, magazines, images or art supplies, but these items are not required.
|Sun, Jan 07||12:00 PM-4:00 PM||Lyndi Rivers|
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Envision Your Year
Cost: $50 by Mon, Jan 01