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Workshops

Oct29
Intro to Chant and Mantra more_vert

with Gabrielle Pietrangelo

Sunday, October 29, 2017

12:00 PM - 1:30 PM

Cost: $32 by Wed, Oct 25
$36 after

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Intro to Chant and Mantraclose

with Gabrielle Pietrangelo

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Join yoga  teacher & musician, Gabrielle Pietrangelo, for one or both sessions.

  • Sunday, Oct 29th from 12:00-1:30 PM
  • Sunday, Nov 5th from 12:00- 1:30 PM

Gabrielle will lead an exploration of chanting and it’s power to focus the mind and heart. She will be guiding students through several mantras and sound yoga traditions at each session. All practitioners will leave with a chant handout of what is covered. 

This workshop will work to answer the following questions:

  • What are the different traditions of sound in yoga?
  • What are the different types of mantra and chant?
  • What are the benefits of chanting?
  • What are some specific chants or mantras I can use to start a home practice?

Gabrielle Pietrangelo, is a trained musician and singer, with an expertise in vocal technique and harmony. Although her background is in western music, she is a long time student of mantra and is currently leading kirtans regionally. No singing experience is required to participate. Please wear clothing you feel comfortable sitting and moving in.

Drop-ins available for $18, or save $4 when registering for both!

Upcoming Sessions
Sun, Oct 29 12:00 PM-1:30 PM Gabrielle 148
Sun, Nov 05 12:00 PM-1:30 PM Gabrielle 150

Cost: $ 32 by Wed, Oct 25
$36 after

Nov01
Mindfulness Meditation - Part One: The Body more_vert

with Frank Jude Boccio

Wednesday, November 01, 2017

6:00 PM - 7:30 PM

Cost: $90 by Wed, Oct 25
$105 after

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Mindfulness Meditation - Part One: The Body close

with Frank Jude Boccio

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Through a systematic exploration of the body including positions, activities, parts, and elements we can develop a more nurturing and compassionate relation to the body as we become more clear about its true nature.

This series is part of Mindfulness Meditation: A Year-Long Experiential Course
Click here to learn more, register for the whole series and save.

Upcoming Sessions
Wed, Nov 01 6:00 PM-7:30 PM Frank Jude 148
Wed, Nov 08 6:00 PM-7:30 PM Frank Jude 148
Wed, Nov 15 6:00 PM-7:30 PM Frank Jude 148
Wed, Nov 29 6:00 PM-7:30 PM Frank Jude 148
Wed, Dec 06 6:00 PM-7:30 PM Frank Jude 148
Wed, Dec 13 6:00 PM-7:30 PM Frank Jude 148

Cost: $ 90 by Wed, Oct 25
$105 after

Sign up for the entire course!

Cost: $270 by Wed, Oct 25
$300.00 after

Includes:

Part One: The BodyWed, Nov 01
Part Two: FeelingsWed, Feb 21
Part Three: The MindWed, May 09
Part Four: Objects of MindWed, Nov 07

Dec03
Nourish to Flourish! more_vert

with Lyndi Rivers

Sunday, December 03, 2017

1:00 PM - 3:00 PM

Cost: $25 by Tue, Nov 28
$30 after

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Nourish to Flourish!close

with Lyndi Rivers

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Come enjoy an afternoon focusing on being and receiving.

This restorative offering is designed to release tension in the body to allow for deep cellular nourishment and healing. We will begin with a brief mudra meditation, followed by gentle stretches and restorative yoga to open the body, optimizing energy and blood flow to all the organs. Benefits of restorative yoga include a nourished nervous system, improved sleep, strong immune system, deep muscular relaxation, and enhanced mood. 

The class will end with a short Yoga Nidra practice supporting inner transformation as the mind releases old beliefs patterns to allow for inner peace.

Upcoming Sessions
Sun, Dec 03 1:00 PM-3:00 PM Lyndi 150

Cost: $ 25 by Tue, Nov 28
$30 after

Dec21
Chaparral Kirtan Band more_vert

with Gabrielle Pietrangelo

Thursday, December 21, 2017

7:30 PM - 9:00 PM

Cost: $12 by Thu, Dec 21
$15 after

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Chaparral Kirtan Bandclose

with Gabrielle Pietrangelo

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Chaparral Kirtan Band is a group of diverse Arizona-based musicians blending the practice of kirtan and the American folk tradition. The ensemble is led by Gabrielle Pietrangelo who shares her beautiful voice and harmonium with both original and traditional chants. She is accompanied by Matt Moon on tablas, Bradford Trojan on guitar and Hadji Banjovi on bowed banjo. If you are a seasoned Bhakti yoga practitioner or new to call and response chanting Chaparral Kirtan Band offers a spirited and devotional opportunity to come together and sing!

Upcoming Sessions
Thu, Dec 21 7:30 PM-9:00 PM Gabrielle 148

Cost: $ 12 by Thu, Dec 21
$15 after

Feb16
30-Hour Yin Yoga Training more_vert

with Debbie Daly

Friday, February 16, 2018

8:30 AM - 5:00 PM

Cost: $500 by Sat, Feb 03
$550 after

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30-Hour Yin Yoga Trainingclose

with Debbie Daly

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Explore the gentle and meditative practice of yin yoga in this 30-hour training. Yin Yoga balances the nervous system, heals joint tissues, and increases our capacity for experiencing calm and peace. The training is open to all those who wish to explore this deep practice, and to yoga teachers interested in adding yin yoga certification to their credentials. Each day includes a slide show presentation, discussion, interactive demonstrations, and deep yin asana and meditation practices.

Upcoming Sessions
Fri, Feb 16 8:30 AM-5:00 PM Debbie 148
Sat, Feb 17 8:30 AM-5:00 PM Debbie 148
Sun, Feb 18 8:30 AM-5:00 PM Debbie 148
Mon, Feb 19 8:30 AM-5:00 PM Debbie 148

Cost: $ 500 by Sat, Feb 03
$550 after

Feb21
Mindfulness Meditation - Part Two: Feelings more_vert

with Frank Jude Boccio

Wednesday, February 21, 2018

6:00 PM - 7:30 PM

Cost: $60 by Wed, Feb 14
$70 after

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Mindfulness Meditation - Part Two: Feelings close

with Frank Jude Boccio

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Feelings arise and pass away incessantly and our conditioned reactions to them can cause us and those around us much suffering. Mindfulness of feelings can take us from conditioned reactivity to creative response.

Upcoming Sessions
Wed, Feb 21 6:00 PM-7:30 PM Frank Jude 148
Wed, Feb 28 6:00 PM-7:30 PM Frank Jude 148
Wed, Mar 07 6:00 PM-7:30 PM Frank Jude 148
Wed, Mar 14 6:00 PM-7:30 PM Frank Jude 148

Cost: $ 60 by Wed, Feb 14
$70 after

Sign up for the entire course!

Cost: $270 by Wed, Oct 25
$300.00 after

Includes:

Part One: The BodyWed, Nov 01
Part Two: FeelingsWed, Feb 21
Part Three: The MindWed, May 09
Part Four: Objects of MindWed, Nov 07

May09
Mindfulness Meditation - Part Three: The Mind more_vert

with Frank Jude Boccio

Wednesday, May 09, 2018

6:00 PM - 7:30 PM

Cost: $60 by Wed, May 02
$70 after

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Mindfulness Meditation - Part Three: The Mind close

with Frank Jude Boccio

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Mind precedes action and determines to a large extent our perception of reality. With mindfulness, we don’t have to be led by the mind but instead, can use our mental activity for greater ease and wisdom.

Upcoming Sessions
Wed, May 09 6:00 PM-7:30 PM Frank Jude 148
Wed, May 16 6:00 PM-7:30 PM Frank Jude 148
Wed, May 23 6:00 PM-7:30 PM Frank Jude 148
Wed, May 30 6:00 PM-7:30 PM Frank Jude 148

Cost: $ 60 by Wed, May 02
$70 after

Sign up for the entire course!

Cost: $270 by Wed, Oct 25
$300.00 after

Includes:

Part One: The BodyWed, Nov 01
Part Two: FeelingsWed, Feb 21
Part Three: The MindWed, May 09
Part Four: Objects of MindWed, Nov 07

Nov07
Mindfulness Meditation - Part Four: Objects of Mind more_vert

with Frank Jude Boccio

Wednesday, November 07, 2018

6:00 PM - 7:30 PM

Cost: $90 by Thu, Nov 01
$105 after

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Mindfulness Meditation - Part Four: Objects of Mind close

with Frank Jude Boccio

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With the fourth satipatthana, we deepen our understanding of the mind and its powers of discernment and delusion, allowing us to become clearer about the causes and conditions for our experience.

Upcoming Sessions
Wed, Nov 07 6:00 PM-7:30 PM Frank Jude 148
Wed, Nov 14 6:00 PM-7:30 PM Frank Jude 148
Wed, Nov 28 6:00 PM-7:30 PM Frank Jude 148
Wed, Dec 05 6:00 PM-7:30 PM Frank Jude 148
Wed, Dec 12 6:00 PM-7:30 PM Frank Jude 148
Wed, Dec 19 6:00 PM-7:30 PM Frank Jude 148

Cost: $ 90 by Thu, Nov 01
$105 after

Sign up for the entire course!

Cost: $270 by Wed, Oct 25
$300.00 after

Includes:

Part One: The BodyWed, Nov 01
Part Two: FeelingsWed, Feb 21
Part Three: The MindWed, May 09
Part Four: Objects of MindWed, Nov 07