This class brings harmony to body and mind with simple, mindful movements to lubricate the joints and muscles, and restorative yoga to facilitate deep relaxation. Restorative yoga focuses on the use of restful postures supported by props - bolsters, blankets, blocks, etc. - to experience relaxation in a wakeful state. This kind of rest is different than sleep, and it supports the body’s ability to heal and replenish its energy stores.
Gentle & Restorative Schedule
|Thu||9:15 AM||10:30 AM||150||Joanna Carichner|