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Descriptions & Schedule

Tucson Yoga offers yoga classes for all levels. We have a highly skilled and diverse teaching staff who are dedicated to their craft. Our studio is an inclusive, community space. We welcome you to join us.

New to yoga? Check out our new student information >>

Descriptions

Advanced Flow Build strength, flexibility and endurance with an emphasis on safety and exploration of advanced poses. Appropriate for continuing to advanced students.

Basics Learn yoga at a slow and steady pace in a nourishing environment with informative instruction. Suggested for new students and people with minor injuries or physical limitations.

Flow 60 Explore flow practice with alignment-based instruction for structural integrity, strength building and body awareness. Appropriate for beginning and continuing students. $4 drop-in cash only, $8 on credit card or use any other TY pass.

Gentle Experience a quiet, slow-paced practice emphasizing gentle movement and relaxation. Recommended for new students and people with limited mobility.

Gentle & Restorative Enjoy a rejuvenating practice with longheld poses supported by props to experience relaxation in a wakeful state. Appropriate for all levels.

Mama & Baby Connect with your baby, celebrate your (new) body and come back to your breath. All babies and mamas welcome.

Mindfulness Yoga Practice mindfulness on the mat with contemplative Buddhist teachings to guide your flow. Recommended for beginning to advanced students interested in the deeper wisdom teachings.

Mysore Learn Ashtanga Yoga at your own pace with direct and individual assistance from the teacher. Appropriate for all levels. Visit our Mysore page for more information >>

Prenatal Support for all stages of pregnancy. All pregnant women are welcome. Visit our Prenatal page for more information >>

Restorative Yin Relax the mind and open the body with restorative and yin poses to receive the maximum benefit of each practice. Appropriate for all levels.

Rise & Shine Start your day in a beautiful way with a flow class designed to wake you up. Appropriate for beginning and continuing students.

Yin A quiet, contemplative practice with longheld postures to nourish the joints and connective tissues. Appropriate for all levels.

Yin & Flow Blend yin poses with an energizing flow practice. Appropriate for beginning and continuing students.

Yin & Gentle Practice a gentler version of our Yin & Flow class. Appropriate for all levels.

Yoga for a Cause Practice in support of community with a donation-based class. Suggested minimum donation is $5. Appropriate for all levels.

View pricing information >>

Schedule

Drop-ins are welcome; please arrive at least 10 minutes before class start time. Online sign-up is encouraged but not required. View a printable version of our schedule >>